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Thursday, July 27, 2017
Thursday, October 20, 2016 12:13 PM
Do any of these sound familiar? A sensation that foods, especially meat, just “sit in your stomach” for hours; acid reflux and heartburn; belching, bloating, and gas; bad breath; constipation or diarrhea; nausea after taking supplements . . .
  • Food donations to a YMCA-sponsored “Fill the Y Bus” event at the Hannaford supermarket in Damariscotta on July 22 will form the starting inventory of Rotary Club of Damariscotta-Newcastle’s project to establish a place for hungry . . .
  • Yoga on the Beach at Sears Island July 28
    The class, “for anyone able to walk on the beach,” will be geared for adults but attentive children are also welcome
  • It is no secret that “diseases of civilization” plague the modern, Westernized world. More than one-third (37.9 percent) of American adults are obese, and 32.8 percent of American adults are overweight. This totals over 70 percent of . . .
  • In response to a confirmed case of Jamestown Canyon virus in the state, Maine Center for Disease Control and Prevention (Maine CDC) wants to raise awareness about arboviral diseases, including Eastern equine encephalitis (EEE) . . .
  • Stockton Springs Community Library will present a talk by Kasey Smith, founder of EterNav, on Sunday, July 30, at 7 p.m., free and open to all; light refreshments will be served. Smith, who lives on Verona Island, started EterNav . . .
  • Thursday Yoga Flow at CMCA —
    The public is invited to relaxing yoga practice on Thursdays during July and August from 5:30 to 6:30 p.m. in the galleries or open courtyard at Center for Maine Contemporary Art, 21 Winter Street in Rockland. Led by Lucy Spalding of . . .
  • Restorative yoga classes, offering a gentle way to improve physical and mental well-being, will meet from 4:30 to 5:45 p.m. on Tuesdays, July 18 through September 12 (no class on August 1) in Belfast at Biscone Medical Building . . .
  • Journey to Health is offering free plant-based cooking classes in Lincolnville and Warren: on Mondays, July 10 and 17, from 1 to 3 p.m. at Lincolnville Community Building, 18 Searsmont Road in Lincolnville; and on Wednesdays . . .
  • Certified yoga instructors will lead gentle hour-long yoga classes from noon to 1 p.m. on Mondays, July 10 to August 28, at Knox Center, 6 White Street in Rockland, and on Wednesdays, July 12 through September 6, from . . .
  • Early-Bird Registration for Annual Maine Health Care Symposium
    Early-bird registra- tion offering a 20-percent discount is open until August 1 for the Maine Health Management Coalition (MHMC) and Maine Medical Association’s third annual symposium on improving health care . . .
  • Penobscot Bay YMCA, 116 Union Street in Rockport, will host a Red Cross blood drive from 1 to 6 p.m. on Friday, July 28, and volunteers are needed to help with registration and refreshments (time block increments). . . .
  • Up until the last few years, and for many decades now, eggs were vilified, mainly due to their cholesterol content. Egg whites omelets were often on the menu, and you might get a subtle look of disdain from someone who “knew better” . . .
  • Jenni Lyn Cooper, LMT, of Bodhi-Time Bodyworks at Camden Whole Health, 91 Elm Street in Camden, is offering community cupping treatments at no charge on open clinic days, Tuesdays and Thursdays by appointment, in June . . .
  • Healthy Lincoln County (HLC) is partnering with several community organizations to hold the Lincoln County Summer Meals program for the sixth year in a row. Healthy meals will be provided without charge to all children . . .
  • Krishna Peter Perry, co-founder of ShivaShakti School of Yoga and Healing Arts, will discuss restoring balance with yoga nidra, a guided deep relaxation meditation that helps reduce stress and heal physical . . .
  • Rosenthal Presents the Evolution of the American Healthcare System
    Dr. Elisabeth Rosenthal was for 22 years a reporter, corre- spondent, and senior writer at The New York Times before becoming editor in chief of Kaiser Health News, an independent journalism newsroom . . .
  • Having recently returned from a camping trip away, I found myself thinking a lot about how to eat healthfully while traveling. Here are a few tips and tricks I have learned along the way that apply to any kind . . .
  • Pen Bay’s Marcia Kyle Elected to Post with Academy of Nutrition & Dietetics —
    Registered Dietitian and Certified Diabetes Educator Marcia Kyle of Rockport has been elected speaker of the House of Delegates of the Academy of Nutrition and Dietetics, the world’s largest organization of nutrition . . .
  • Morning Rounds: Civility Is More Than Politeness; It Means Showing Respect
    I believe the bulk of humanity works hard to be kind and genuine. It can be a struggle, but most of us try to be the best people we can be. That is not only a belief; it is also a personal choice. Believing the best in people . . .
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